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Zesty Herb Grilled Chicken

• Low Calorie • Low Carbohydrate • Low Sodium

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Great taste is easy when you start with Grill Mates® Marinade. The blended herb flavor is accented by the perfect amount of heat.

Makes 6 servings.

Prep Time: 10 minutes

Cook Time: 40 minutes

Refrigerate Time: 30 minutes

Pages 1 of 5

Zesty Herb Grilled Chicken(continued)

1 package McCormick® Grill Mates® Zesty Herb Marinade

1/3 cup water

3 tablespoons vegetable oil

3 tablespoons white wine vinegar

2 pounds bone-in chicken parts

Pages 2 of 5

Zesty Herb Grilled Chicken(continued)

1. Mix Marinade mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.

2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.

3. Grill over medium heat with lid closed 30 to 40 minutes or until chicken is cooked through, turning frequently.

Pages 3 of 5

Zesty Herb Grilled Chicken(continued)

Variation: Prepare as directed, substituting 2 pounds boneless skinless chicken breast halves for the chicken parts. Grill 6 to 7 minutes per side or until cooked through. Makes 8 servings. (Nutrition Information Per Serving: 166 Calories, Fat 6g, Protein 27g, Carbohydrates 1g, Cholesterol 72mg, Sodium 202mg, Fiber 0g)

Pages 4 of 5

Zesty Herb Grilled Chicken(continued)

per serving

Calories: 243

Fat: 15 g

Carbohydrates: 2 g

Cholesterol: 82 mg

Sodium: 260 mg

Fiber: 0 g

Protein: 25 g

Pages 5 of 5